MaryJane's Farmgirl Sisterhood

Earning Farmgirl Sisterhood Merit Badges

Make It Easy

15. Mindfulness Meditation


  • Research the benefits of regular meditation on both the brain and the physical body. Research different types of meditation.
  • Give it a try: For 7 days, spend at least 5 minutes meditating every day. You may wish to use guided meditations to start. There are many free guided meditations available on the Web.


  • Meditate for an additional 21 days. The average length of each session should be at least 10 minutes. Try different types of meditation techniques, such as breathing exercises.


  • Research how to meditate while walking ("walking meditation").
  • Meditate for an additional month. Make sure to use several types of meditation during this month of practice.

April, 2024 Edition