Earning Farmgirl Sisterhood Merit Badges
Make It Easy
7. Let’s Get Physical
- Set goals, whether they are weight-loss goals, exercise goals, or diet goals, and stick to them for one month.
- Take care to eat more organic foods and pay attention to portion sizes. Continue your exercise journey for an additional month.
- Set an even greater challenge for yourself, like participating in a 5k run or joining a women’s softball team. In addition, keep to your exercise regimen for two more months.
January, 2011 Edition